The Benefits of Consuming Brown Rice Protein and Pea Protein Isolate

We’ve seen a steady rise in the popularity of vegan proteins in recent years.

Two particular plant proteins have been gaining a lot of traction around online communities and researchers alike - pea and brown rice protein.

Today, we’ll go over the top five benefits of consuming the two protein supplements.

1. They Are Beneficial For Gut Health and Digestion

Plant-based proteins (pea protein, in particular) appear to be quite beneficial for gut health. The primary reason is, plant proteins also offer a good deal of dietary fiber, which helps normalize bowel movements, as well as reduce and prevent inflammation in the GI tract.

Plus, unlike dairy-based proteins (think casein and whey), plant-based products provide us with almost as much protein without the addition of lactose (which itself often causes stomach discomfort).

2. They Are Just as Effective For Lean Mass Growth/Retention as Dairy-Based Protein

One of the primary counter-arguments folks have with regards to the use of plant-based proteins is that they aren’t as useful for muscle gain. Supposedly, plants offer an inferior protein for us, which can never stack up to meat and dairy protein.

But, research doesn’t seem to agree here. Numerous studies have shown that folks build and retain muscle just as effectively with plant-proteins as they do with whey and casein.

3. Brown Rice and Pea Protein Are Rich In Numerous Nutrients

We often associate brown rice and peas with healthy nutrition, and rightfully so. Brown rice protein, in particular, offers:

Dietary fiber;Vitamins B1, B3, B5, and B6;Iron;Magnesium;Zinc;Copper;Phosphorus;Selenium;Manganese

Pea protein is also highly-nutritious, as it provides us with:

Dietary fiber;Vitamins A, B1, C, K, and folate (B9);Manganese;Iron;Phosphorus;

Granted, levels of these nutrients will vary from one manufacturer to the next, but you can expect some amount of each, no matter which product you go with.

4. Brown Rice is Hypoallergenic

Perhaps the biggest issue with dairy-based proteins is that they can cause allergic reactions for many people who can’t tolerate lactose or dairy altogether.

But because these are accepted as the ‘gold standard’ for protein supplements, many people refuse to stop using them, even though the drawbacks often outweigh the benefits.

The great thing about brown rice is that it generally accepted as hypoallergenic. Meaning, the risk of an allergic reaction is slim to non-existent.

5. Pea Protein Is Beneficial For Our Cardiovascular Health

Research suggests that pea protein powder can help reduce the risk of cardiovascular.

Researchers speculate that pea protein powder stimulates the uptake of cholesterol into the

body’s cells (meaning that less of it remains in our bloodstream), which is the primary mechanism behind this effect.

Granted, we need more research before concluding. But it certainly appears promising as of right now.

The Bottom Line

We’re seeing a gradual shift in mindset as more and more people realize that animal protein powders aren’t the end-all, be-all.

With new research and observations coming up all the time, we now understand that plant-based proteins are just as viable, and deliver the same benefits without the potential drawbacks.

So, if you’re looking for a high-quality product, one that offers excellent nutritional value, a thick consistency, and great taste, then look no further than Vegan Protein Pudding by F-EAT UK. Our product consists of a high-quality protein blend (pea and brown rice) that offers a thicker consistency when compared to regular proteins. We’ve also formulated it to be sugar and allergen-free, to embrace everyone's need and help you maintain optimal health.


1. The effects of plant-based diets on the body and the brain: a systematic review

2. Plant-based foods and Mediterranean diet associated with healthy gut microbiome

3. The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review

4. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein.

5. Amino Acid Composition of an Organic Brown Rice Protein Concentrate and Isolate Compared to Soy and Whey Concentrates and Isolates.

6. Peas, green, raw

7. Rice, brown, long-grain, cooked

8. Mitsuhiko Nambu, Noriaki Shintaku and Shigeru Ohta, "Rice Allergy," Pediatrics 117, no. 6 (June, 2006)

9. Blood pressure lowering effect of a pea protein hydrolysate in hypertensive rats and humans.

10. Hypolipidemic effect of dietary pea proteins: Impact on genes regulating hepatic lipid metabolism.

11. Hypocholesterolaemic effects of lupin protein and pea protein/fibre combinations in moderately hypercholesterolaemic individuals.

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