Today we are in for an amazing recipe which we recently developed while craving something gooey and sweet to accompany our coffee. So, we were scrolling the internet for some inspiration and then a great idea came to our mind...
WHY NOT MAKING A MUG CAKE USING OUR AMAZING CHOCOLATE VEGAN PROTEIN PUDDING MIX?
So we went to our kitchen and mixed a few ingredients. We didn't know what to expect, but the outcome left us speechless.
IT WAS LIKE A CHOCOLATE, GOOEY BROWNIE IN A MUG! So rich and delicious, we just could not believe it. It was so great, that we decided to share it once we perfected it! So enough talking for now, let's crack on with the recipe so you can try it yourself.
Believe it or not, you only need 4 ingredients! Below are the quantities for one portion:
20g of F-EAT Vegan Protein Pudding
20g Flour of you choice
130ml Unsweetened Almond Milk
1g of Bicarbonate of soda
Depending on your dietary requirements, you may want to swap the almond milk for a non-nut milk.
Also, our Vegan Protein Pudding is already sweetened with sweeteners and found that we did not need to add any more sweetness, but depending on personal taste, you may also add some sweetener to your mix
Below are the nutritional info for one portion of Protein Mug Cake
If you want to call it so! It's so quick to make that I wouldn't even think I am cooking.
So, mix all the dry ingredients in the mug using a fork. then add the almond milk and keep mixing until all lumps are gone. You will find it quite easy to mix due to the formulation of our pudding, which is designed to give a smooth texture.
Once all ingredients are mixed thoroughly together, pace your mug in the microwave on high heat for one minute.
After one minute, check if the cake is cooked. If it still looks too wet, then place it in the microwave for a further 30 seconds and check again. Obviously cooking time will vary also based upon your microwave so just ensure to not overcook it to obtain the gooey, brownie-like texture.
And there we go, our Chocolate, Vegan and Protein Mug Cake is ready!
Find below the video of our recipe. Try it out, and you'll have your new favourite desert in only a few minutes and with only a handful of ingredients!